Rest in Power

I was excitedly texting a friend Friday night about the new season of “Pen15” when she wrote, “Fuuuuck.” I Haha-ed it and she said, “No. RBG.” “What?!” I texted frantically. “Yeah,” she wrote back. “CNN just reported.” And then the curtain sorta fell. Only it didn’t, because Jerimiah and Jackson had downloaded the new Tony Hawk and were pumped to play it with me. So we played Tony Hawk, while my phone lit up. Text after text. “Can you believe it?!” And “Now what do we do?” I turned my ringer off and tried to master a Kickflip.

I haven’t had the bandwidth to process this and I’m not sure when I will. But it will come. Until then, we answered Jackson’s questions the best we could today. We talked about standing on the steps of the Supreme Court a couple of years ago. Jackson remembered the “big, bronze door” and how we waved to the building, hoping RBG was looking down at us. We watched the RBG documentary on Hulu as a family tonight, then we watched “Twins” with Arnold Schwarzenegger and Danny DeVito, because sometimes you have to laugh when you want to cry.

Jerimiah reminded me not to say Rest In Peace to RBG, after all she’s Jewish, wouldn’t care much for it anyway. I told him I’ll say rest in power then. But the important thing is just that she rests. She did her job, one hellava one at that. And we are so appreciative.

Rest in power, Notorious RBG. We’ll be down here picking up where you left off, and waving like crazy. I hope you can see us.

M.

Never Forget

I’ve been unofficially off of Facebook for a week now. I didn’t do anything drastic or dramatic like suspend my account, or deactivate or anything like that. I just stopped logging in and the world didn’t blow up. Of course, this has been a long time coming. Y’all remember back in January when I started limiting myself to fifteen minutes a day? That’s paid off. Really set me up for success for this part. But I did log in yesterday. It was my birthday and I knew my page would be flooded with well wishes, so I logged in last night to comment and thank everyone, and that was about the time the Chiefs’ game started. About the time the “Never Forget” people came out in full force. Then I remembered why I hadn’t logged in for a week. Then I wrote a status and went to bed, sorta full up on birthday wishes, sorta let down by humans again. Life’s a crapshoot these days. Anyway, I’ll share below what I signed off with, but if you do one thing today, please make it be checking your voter registration status. Do it for me. Won’t you?

Stay safe and sane, y’all.

M.

My FB status for 9/11:

I’m heading to bed tonight already being asked to remember that horrific day 19 years ago when thousands of Americans lost their lives on 9/11. Begging me to never forget.

I’m seeing this in between white people complaining that the NFL supports “racial equality” and they “just can’t” support the NFL. I’m seeing true colors shine tonight, and those colors aren’t pretty.

I’m seeing that while I read nearly 200,000 Americans have lost their lives on American soil to COVID-19 in six months.

I’m seeing that the week Homeland Security named white, American, right-wing men the number one terrorist threat to our country.

I’m seeing that as I read 1,100 Black men are murdered by the police in our country every year.

That American police murder 3 people a day, on average.

That thousands of soldiers have lost their lives in the last 19 years. That many thousands more will become wounded and develop such horrific PTSD that they will end their own lives, or the lives of those they love.

I’m seeing all that. Are you?

You’re asking me to never forget. I’m asking you, as I head to bed tonight, to remember too. Every day. Always. All of this. I’m asking you to be a better citizen, a better American, a better human being.

Drowning

You know that part in “Office Space” where he’s all, “Every day is the worst day of my life”? Man, I’m feeling that these days. It’s not the worst day, per se, but I just caught myself texting a friend and telling her that I feel like I am drowning every day when I wake up. But then I reminded her, and me, that this is all temporary. It’s really just temporary. That used to be my mantra when things got tough. You need to tell yourself something when you’re say, giving birth to a baby that has already died. You have to figure out how to get you mind out of the spaces and places it could go, so I just reminded myself that this is temporary. That one day soon it won’t be this way, it won’t feel so stifling. But when you’re in the thick of it, man I know it’s tough.

I find myself taking pleasure now in simple tasks like taking a shower, or petting my crazy dogs. Sitting in my office and watching the squirrels that hold important meetings in the pine tree outside my office window. Watch Mrs. Kim work on her front yard (it’s impeccable) or Mr. Charlie across the way, walk back and forth in his driveway waiting for the mail, or to pull his recycling cans back to his garage. I’ve always been a people watcher, but it’s become increasingly important. I’m lucky to have a room with such a good view.

I might feel like I am drowning, but honestly it’s not that bad. I know the anxiety and the worry have so much to do with it, and my husband is working his butt off to make sure I don’t actually drown. So I’m okay, swimming along with help. I hope you all are too.

M.

It’s Almost Time

My husband’s birthday is approaching. He turns 39 on August 5th, and we absolutely celebrate birthday weeks around here, so technically we start celebrating this week! I am so excited because I have some things cooking (no literally, eww, I hate cooking) and I am hoping it all falls into place. Jackson has been particularly pumped about Daddy’s birthday week, even picking out a few gifts himself, and readying himself to spend some quality time with Daddy, not playing video games, so you know he is serious. Of course this is the last good week of the year for me, so I’m trying to go all out.

August usually creeps up on me from out of nowhere and this year is no different. In fact, it’s really surprising because it just doesn’t feel like it should be August already, but here we are. August starts out great with Jerimiah’s birthday week, but then it goes downhill fast. August is the month that my daughter was born. The month she died. August starts school. Usually I’m sad to send Jackson back. This year of course he isn’t technically leaving me, which is cool, but usually it makes me even more sad. Then comes my birthday, which ehh, it used to be exciting but I turn 39 on September 10th, and for some reason 39 is scaring me, not empowering me. I am working on it.

Then it’s Jackson’s birthday on October 1st, so I get a little excited again, then comes fall. And with fall usually comes a cloudy depression that takes me a few months to get out of. It’s like I have to work so hard to make it from August 6th to October 2nd, that I finally breakdown. Ugh. I know, I know, if you know this Missy then why don’t you take some proactive measures? I do. Trust. This is Missy doing well.

So that’s where we are. Back at the end of July. Back at wondering where our summer went. Where this horrible fucking year went. Knowing as bad as it was, it still wasn’t the worst year I’ve ever had. All that knowing. All that thinking. Well, I’m ready to party for the next week anyway!

Sham on!

M.

Sitting with Anxiety

Patsy asked me to do something yesterday that felt very odd, at first. Patsy is my therapist and I like her a lot, and I was telling her yesterday that I am in a bad place right now. I can’t sleep. I’ve lost motivation. I’m moving quickly toward a bout with depression, and of course I’ve done all I’m supposed to do. I’m working out three to four days a week. I’m taking my pills. I’m eating well. I’m taking walks. I’m trying to write. I have no “real” worries right now. My husband is employed. My son is doing well. But for some reason, I can’t get it together. My anxiety is peaking. Patsy asked me about my anxiety. Why is it bothering you now? She wanted to know. She started talking about my anxiety as it wasn’t a part of me, but rather a separate entity that was preying on me. It felt weird.

Next she asked me to close my eyes and envision the anxiety. What did it look like? What did it sound like? What, most importantly, did it want from me? Of course this was all over Zoom. We still aren’t meeting face to face because Coronavirus, so it wasn’t working as she liked. She instead told me to find a quiet place later and do this activity. Write it down if I needed to. Try to figure out what the anxiety needs. Open a line of communication. It sounded a bit bizarre, but I trust Patsy. Moreover, as soon as she said that looking at your anxiety as a separate entity can sometimes help, without even thinking much about it, this image popped into my head. Like she was still talking about this process. About EMDR, trauma patients, etc, and I was already envisioning the way my anxiety looks, acts, feels, reacts to my questioning.

So later I did what Patsy suggested. I drew a picture of an office chair. Fun and funky. Bright colors and a nifty pattern. I then closed my eyes and envisioned that I asked the Anxiety to come and sit with me. And well, he did.

He’s not very pretty, is he? He’s a he. Of course he is. I can’t really describe him. I tried to describe him to Jerimiah, and the best I could come up with is that he is a blob of chaos. Very dark. Bright eyes. So there he is. He doesn’t have a name, he doesn’t deserve one. He’s just Anxiety, and he’s a real asshole.

Turns out he feeds on worry, uncertainty, and chaos. He gropes me. Attacks me. Latches on to me when things seem to be going okay on the outside. He relies on lies. He relies on uncertainty to get me down. He’s very good at what he does. He is swift. He’s always around waiting to be fed.

I’m sure there is more to this exercise, and once I can get back into the office with Patsy I’ll ask her to walk me through it, but this is as far as I got today. I’m not sure I want to venture further in without her. But I did want to share with you all, because the biggest take away I got from this was that Anxiety comes and goes, but does not define me. He is mean. He is hurtful. He causes chaos, but he is not me. I am not him. And I guess I’ll keep fighting him, probably forever, but at least now I know who I am fighting.

I hope you all know who is with you and against you, today. What is with you, what is against you.

Stay safe and sane, y’all.

M.

My Feelings Today

Sometimes when I don’t have the words, and I can’t figure out what is happening, or how I feel, or when I just can’t sort out my emotions I make little diagrams. It takes my mind off the stuff whirling inside, it makes me feel productive, it helps me figure out what I’m feeling. I drew this little ditty last night. Maybe you could try too? Maybe it will help you sort out your thoughts. This is just one tiny nugget of what I was trying to wade through last night, I could have ten more of these with different topics, but you know, the same topics. Most people I know and respect are somewhere in this web with me, and it isn’t fun. But if we don’t talk about it, openly, honestly, we won’t get very far.

I know this is a hard time for a lot of us. The ones paying attention, anyway. The ones trying to be better. The ones actively protesting against racism. And especially the ones living in the middle of it. I just want you all to know that you can feel lots of ways, about lots of things. And we will make mistakes. Geez, I’ve made a ton this last week. And I’ll make a ton more. And there have been people that I respected and admired fall, but man I’m trying to show grace. I really am.

Stay safe and sane, y’all.

M.

Edit: I wrote this a couple of weeks ago, and didn’t share it because I was working on the #AmplifyMelanatedVoices Challenge. Then I thought it wasn’t really relevant anymore, but the more I thought about it, the more I wondered if it still might be helpful for people who need an action to help them figure out their thoughts. So there you go. If it helps you great, if not, that’s okay too. Thanks for reading!

Happy Mother’s Day

Today is Mother’s Day, and while I am a firm believer that Mothers should be appreciated way more than one day a year, it is hard for people to do. I mean Mothers sometimes get a bad rap, you know? We are the ones doling out kisses, and fixing up boo-boos, sure. But we are also the ones trying to cook dinner, yet again, keep the house clean, make sure your homework gets done, and squash your dreams of more video game time with friends, so eh, it is what it is.

But today I want to remind everyone that Mothers come in all different forms. There are many ladies I want to say Happy Mother’s Day to. Many ladies in my life who have stepped up in one way or another to be like a mother to me, when my mother couldn’t, or later in life when I wouldn’t let her.

I want to say Happy Mother’s Day to my mother, of course, to my sisters, and to my husband’s Mother. But also to the Mothers who have taught me about life, about the sisterhood of women, about friendship, about parenting, about how to love yourself. All of these women deserve a thank you, and while some of them are not actual mothers, they have taken on that role for me and for others, and they deserve our gratitude today.

I want to wish a Happy Mother’s Day to the Doggo and Kitty Mothers, who fiercely love their babies, and do everything they can to protect them.

Happy Mother’s Day to the Mothers who are trying or have tried desperately to become a Mother. Your day is coming. It is hard, please keep trying.

Happy Mother’s Day to my friends who have lost their babies. Man this is a tough day to be reminded of your children, but I know you think of them everyday. You deserve to be celebrated. I see you. I support you. I love you.

Happy Mother’s Day to the Grandmothers, Aunts, Sisters, Cousins, Momma’s Best Friends, and Godmothers. It takes a village, and if you have been chosen to be part of it, you are truly needed and blessed.

Happy Mother’s Day to the new Mommies. The ones whose gift today is a day alone, or a morning to sleep in, or a quiet bath. Take that time for yourself. Cherish it.

Happy Mother’s Day to the single Mothers or the Mothers whose partner just isn’t a true partner. I can’t imagine what you deal with everyday, but know that it is okay to take a break. To send the kids to the grandparents, or the friend’s who are willing to babysit. Do it. Let someone help you today. You deserve it.

Happy Mother’s Day to the teachers who act as Mothers, quite literally, for some of your kiddos. Thank you. Thank you for recognizing when your student needs a hug, or a word of encouragement, because they might not be getting it at home. I know you miss them right now, they miss you too.

Happy Mother’s Day to the nurses, doctors, paramedics. To the grocery workers, social workers, police offers. Happy Mother’s Day to the delivery drivers, Post Office Workers, servers and bartenders. Happy Mother’s Day to all the Mothers out there risking their lives and their children’s well-being to help our country during this hard time. We appreciate you.

Happy Mothers Day to all the people out there who have loved a child, taken the time to be part of their life, taught them, laughed with them, shielded them from harm. You are doing the real work in this world, and I appreciate you.

Motherhood is truly the best hood I’ve been apart of, even the painful parts have been worth it. Thank you all for your help along the way.

M.

Bentley

I talk a lot about Bentley-girl, but realized that many of you might not know who I am talking about. Bentley-girl was my first baby. My chocolate lab mix. Jerimiah and I got her when we were barely 21, and moving from Kansas City to Southern Missouri, which turned out to be a blessing and a curse, but I was so happy that Bentley was along for the ride. We came across Bentley when I had mentioned wanting a dog to go on this next adventure in life with and my sister’s neighbor’s dog had just accidentally impregnated a stray and the stray stuck around and had the puppies. The neighbor’s dog was a large, blocky-headed English lab, and the stray was, well, a stray. She was black, she had long hair, and she was skittish. That’s all I remember when I saw her the first time, while she was protectively hovering over her new babies. They were tiny and adorable, and two of them were chocolate (out of ten or so) and my sister and I claimed the two chocolates. The neighbor was giving them away since they were mixed and he didn’t want to deal with all those puppies. About six weeks later we went back to pick them up and my sister’s dog (we had put little collars on them to tell them apart) was waiting happily for her new home, meanwhile Bentley flipped out, ran away, and wedged herself inside the wall and a tall shelf in the barn. Jerimiah had to spelunking back there to get her and she hated all of it. She was traumatized for sure, but she was my traumatized girl and we hope we made up for it over the next fourteen years.

It’s always a little hard for me to talk about Bentley because she was legit my ride-or-die. She was with us, day in and day out, since that moment in the barn and she was absolutely our first baby. We took great pride in teaching her so much. We taught her all the basics of course, how to sit, beg, speak, lie down. But we taught her cool shit too, like how to climb in and out of the swimming pool by using the ladder. She could also climb back into a boat. This was out of necessity because she was the quintessential lab, even though she wasn’t a full-blooded lab, she loved DUCKS! And she would bail on the boat at first site of one, swim until she couldn’t anymore, then we’d troll over and she’d climb the ladder back into the boat. People were amazed when they saw her. We had friends and family gets labs after meeting her, but of course none were as awesome as her.

It was always fun to take her to the doggy swim days at the public pool. Besides the fact that she was a bomb-ass swimmer, who would often try to save people when they jumped off the diving board because she thought they were drowning, ha! But also because you’d just have to yell, “Ladder, Bentley” and she’d swim over to the ladder and walk out of the pool. People were legit amazed and would ask Jerimiah right there to teach their stupid golden retrievers that and he’d laugh and be like, “You’re dog isn’t smart enough.” Haha, just kidding. He’d tell them it takes a while to learn.

Bentley was a true lake girl because we lived at the lake with her for the first five years of her life. She was hit by a car twice there. She fought off wild animal there. She was even rescued a couple of times when she chased ducks a little too far out into the cove. But she had, what we thought, were some of her best years there, then we moved to the city and Jackson was born. That’s when Bentley really became who she was supposed to.

Jackson was Bentley’s kid. Always. From the moment we brought him home. She believed that Jackson belonged to her. Early on she would grab the blanket he was laying on, and pull him across the hardwood floors next to her bed while she took a nap. She slept in his nursery, then for a few toddler years they disagreed on some stuff, mainly him pulling her tail and trying to ride her, then sometime around his third birthday she was back. Back in his room, sleeping next to him on his bed, until the last time she could manage to get herself safely up there and back down again when Jackson was about nine-years-old.

That’s about the time we moved again. Not across the country this time, but from another rural area to the city. We moved into Charlotte and Bentley was none to happy. At first. The house was smaller than she was used to. The yard had a privacy fence. The neighbor dog growled. But I started taking her on more and more walks, trying both to elongate her life, and to spend more time with my best friend, who I knew was slowly slipping away from me.

By this time we had been told that Bentley was slipping into what amounted to Alzheimers Disease in the doggy world. She was starting to not recognize us sometimes. She would forget to eat one day, which was highly unusual for this 110-pound dog, and some days the forgetfulness, mixed with her arthritis and slow-growing tumor, the world was too much and she would lay at my feet, in our small Charlotte house, while I typed away on my thesis, and she would watch the birds out the glass door.

Then one day, the week I was defending my thesis, I called for her and she came running in from the hallway and stopped dead in her tracks. Tucked her tail between her legs, backed up slowly into a corner and cowered. I slowly approached her, as the vet had recommended at times like this, and sat not he floor next to her. She looked up at me like she had no idea who I was, and this time, for the first time ever, she was terrified, like I was going to hurt her. I cried, again, with my best friend. I held her. Thought back to the other times I had cried with her. So many times. She eventually came out of it, laid her large body next to mine on the floor, and we cuddled, but I knew that day it was time.

Three days later, on the suggestion of our vet, we spent our last day in this world with Bentley-girl. We took her to Freedom Park and let her chase ducks for a little while. We took her to lunch. Out for ice cream. Then I took her on our last walk around the neighborhood. She was a month shy of her 14th birthday. “A good, long life,” the vet had assured us. A good, long life.

It’s been two years now since we lost Bentley. Rather, since we let her go. She still comes to me in dreams. I still sometimes wake up thinking that I live on Table Rock Lake, and that Bentley will come running through the door with a snake hanging from her mouth as a gift to me, like she did many times before. I still see her curled up on the floor, a toddler Jackson sitting on her back. She was at her happiest when we were all together, when she knew we were all safe and happy.

I know for a fact she would not be happy with Sir Duke or Lady Winnie today. She’d despise them both, but for different reasons. She never liked male dogs (I get that), and she hated too much play and sassiness. She was a no-nonsense kinda gal, who appreciated bacon and walks, and the occasional swim in her older years. But I know that if it weren’t for Bentley and the awesomeness that she was, we wouldn’t have Duke or Winnie, or sometimes stop and smell the air on warm spring days when the flowers are blooming and the trees swaying.

Sending love to you wherever you are today, Bentley. We certainly miss you.

Mommy

I just remembered that one of my first blog posts was about Bentley as well. You can read it here.

Lessons in Therapy

I’ve had several people reach out to me over the last couple of weeks to ask questions about therapy, so many that I thought it warranted a blog post. I think there are people out there who are really suffering from anxiety and depression right now and they don’t know who to turn to. Some people want to ask questions about mental health, but never would because of the stigma associated with it. This stigma is generations old, y’all and familial. Which is to say that it runs rampant through entire families for years and years. Both the mental health issues and the stigma surrounding help. Parents, grandparents, many who would benefit themselves from therapy and medications, talking shit, if you will, on people who get mental health help, creating a horrendous environment for family members who actually wish they could seek help, but are afraid to because of what their family members will say. This stresses out the people who are already in need of help, thus creating a cycle. Parents saying to their grown children: “Just pull yourself up by your bootstraps, I did it when I was your age and look at me!” Yeah. Look. At. Them. I know so many people who are “secretly” in therapy that it’s pure craziness. We need to talk openly about this. People need to be informed. People want to be informed. So, let me inform you the best way I can, with a story.

The day I walked into Patsy’s office I was nervous and sweaty. I was immediately wondering if she would see that I was nervous and sweaty, which made me more nervous and sweaty. I’d already done my “intake” paperwork before I showed up at the office. They emailed it to me the week before, I printed it out at home, filled it out, scanned it, then emailed it back. “Intake” is just a scary word that means they have all your information. Name, address, phone number, medical history, health insurance info, emergency contact, etc. All the normal new doctor bullshit. The problem is when people hear “intake” in relation to mental health, they think they are about to get committed to some scary psych ward that they watched a documentary on, and ghosts are going to chase them around in the haunted hospital. Or more likely, they they think they must have something REALLY wrong with them if they are doing an “intake” form. Nope. In fact, I think some offices don’t even call it that anymore. It’s all just called “Evaluation” which is what my office calls it, but some old school places still call it “intake,” so that is something to be aware of. The word here literally means, “Process of taking something in.” This situation being your therapist’s office taking in information about you as a new patient. That’s it. That’s all. Calm your tits.

So I walked into this new office, which is already scary for someone like me, and I was met with a receptionist, which is normal. She spoke in a nice, calm tone (as I’m sure they are trained to do) and told me she had all my paperwork, and that I had a $30 co-pay per my insurance. She then took my card, processed the payment while I stood there awkwardly, and told me that I would be seeing the office’s therapist Patsy for my “evaluation.”

Remember, the first visit to ANY mental health office if going to start with an “evaluation” by a mental health professional. Chances are, if the office has a therapist and a psychiatrist, the therapist will do your evaluation to decide whether you can benefit with regular, old, run-of-the-mill therapy like she can provide, or if you need to see the psychiatrist. Keep in mind here that the psychiatrist is the M.D. The therapist usually just has an M.A. in therapy or something like that, which means she can’t prescribe you medication. But the psychiatrist can. But, that doesn’t mean you HAVE to see the psychiatrist. In my office there is also a mental health nurse practitioner who can prescribe medication under the direction of the psychiatrist. Stay with me.

I was seeing both Patsy my therapist, and Suzan my MHNP. BUT, and this is a big BUT, your primary care physician (your regular old MD doctor you go to when you have a cold) can also prescribe mental health medication. Which means your therapist can recommend medications or treatment plans that you can then take to your doctor and get filled, if your doctor is willing.

So can’t I just see my PCP for all this, Missy? Great question! Absolutely you can, BUT that’s all you’re gonna get from your PCP, medication (and sometimes more of that judgement we talked about earlier, because they just aren’t mental health professionals). You won’t get the therapy that is SO important. In fact, some PCPs won’t give you medication unless you are seeing a therapist, which is smart if you ask me. Trust, I did the PCP for mental health care for a decade, and then it occurred to me one day: When I have vagina issues I see a gynecologist. When I have stomach issues I see a gastroenterologist. If I’m having mental health problems why would I not see a mental health professional? Answer: That generational, familial stigma. You gotta get past that.

Truth Time! Patsy is the third therapist I have been to see. The third time I got up the nerve to talk to someone. But each time before I quit going within three months. Why, Missy? Because, and I can’t stress this enough, THERAPY IS HARD AS FUCK, Y’ALL. You think the first time you will feel better. Nah, you won’t. In fact, you feel even worse. You feel like shit and you start to wonder if the therapist is straight-up out to get you. Like they are a sick subgroup of people who just like to watch other people cry. That’s not the case. Well not usually. It’s just HARD AS FUCK the first few months. The most important thing I can say to you is to STICK WITH IT. Those first few months the therapist is trying to understand you. Trying to figure out what your main issues are. Diagnose you. And no, it isn’t all your Mom’s fault, though truth be told a lot of it is, so if you love your Mom and think she can’t do any wrong, it’s gonna be even harder to sit through this part. Because most of what we deal with as adults stems back to the environment we were raised in. And most of us had shit happen to us, that we can’t even relate to our life now, but trust, your therapist will pull it out of you and before you know it you will be all, “HOLY SHIT! That makes so much sense. This is why I react like that now.” Or “Ohhh, that’s why I hate the color purple.” Trust, you will get answers. But it will take time.

I told Patsy at my evaluation appointment, all about my other therapy experiences and what I did. At the end of the evaluation, which is just a long talk, she asked if I would be willing to work with her, and if so, would I be willing to stick with her for SIX MONTHS! Six months, you guys. I knew my track record. I knew how hard it was, but even so I said yes. And now it’s a year later and I actually fucking look forward to seeing her every few weeks. I smile when I see her (I secretly want to hug her, but I think that’s frowned up) and I already have a list of shit to talk to her about because I know she gets it and can help me. She always gets it. She always helps me. But it took awhile to get there.

The other thing I want to say is that the first therapist might not be your person. Same for the medications. We counted it up, and along with having been to three therapists, two PCPs, and a mental health nurse practitioner, I have been on 10 different medications. Not at the same time. I mean I’ve tried 10 different kinds over a decade and just now feel like I found a good fit. Some of them worked for years, don’t get me wrong, but then they’d stop working. Prozac. Wellbutrin. Zoloft. Yeah, been on them all. And they were all great, but got to the point with me that they weren’t doing their job. So it takes time. And patience. Lots of patience. (Side political note: It also takes money. Health insurance. So people who don’t have money and/or health insurance can’t do this. Is that what we want? A country where only people with money/health insurance can get help they need? Nah, I didn’t think so. Vote, assholes.) Sorry I called you assholes.

Whew. I’m tired writing this, and I’m sure you’re tired in reading it, so let’s stop here. But let me say this: If you have any questions or concerns, or just want to talk to someone about how to even start this process, I’m here for you. Yes, even my complete strangers who just Googled “Ligers” and got to this post. I’m making one of my tags “Ligers” for this reason. I will help you. You can comment on this post. We can get you into therapy. Into someone who can help you around your area. In fact, I’m going to share some links at the bottom of the page to help you if you need it.

Listen, I need you to take care of yourself, okay? It’s important. We need you. Yes you! Your family needs you. Your friends need you. Your community needs you. And if you let what you think is just “a bout of the blues” linger, I promise it won’t get better alone. Trust me. I know. I’ve been there. There are people who want to help you. No judgement. Let me help you find them.

Stay safe and sane, y’all.

M.

American Psychological Association – How to Find a Good Therapist

National Suicide Prevention Lifeline – 1-800-273-8255 (TALK)

Mental Health America – Text MHA to 741741

There are currently online support groups for dealing with Covid-19 stress and trauma. Check out this place that are offering their services 70% off (I don’t know much about them, but I did go to their website and see their offer. So it might be worth checking out if you need to.) This is just one example. Google “Online mental health support groups.”

Lessons in Grief

One of the things I’m realizing about grief, as the years pass, is the associations that we make in our brains, in our hearts, in our lives, that seem to have nothing to do with our grief, nothing obvious, anyway, but somehow sneak into our day to day and spark that familiar feeling. For example, I might see someone decorating a birthday cake at the super market. I’ll think nothing of it in the moment, simply smile at the pink icing and go on about my day. Then several hours later I’ll find myself in bed, hiding under the covers, wishing for the day to be over, trying to figure out where it all went wrong. Then I remember the pink birthday cake, and it all comes into focus. I didn’t intend to go down the grief rabbit hole that day. I certainly didn’t want to. In fact, I had no time for it. But that’s where I end up. On a path of wondering how life would be today, if I were the one buying a pink birthday cake for my daughter.

Three days ago I was getting a clean set of sheets for our bed. We keep the clean ones in the drawers under our bed, but I pulled the wrong drawer out. I pulled out the one that houses the box. My daughter’s box. The one that holds her “Not Official” birth certificate. The bracelet they had on my wrist that said I was giving birth. An envelope of pictures that they took of her body, before it was carted off in a plastic bin for scientific purposes. That was three days ago. I simply pushed the drawer back in and went about my day. Found the clean sheets. Made our bed. Today, I’m having trouble concentrating. I didn’t want to get out of bed. I’m so angry at the rain, and the way the elections are going, and literally any other thing or person who crosses my path. And I know why.

I’m just now, at 38-years-old, realizing all of this. That’s why I’m writing this today. because I wonder if some of you haven’t realized it yet. And maybe you are going about your day, and you see your own “birthday cake” and you start to spiral downward and you just can’t figure out for the life of you what has done it to you. You start that cyclic thinking that you aren’t worthy, or you’re too sensitive, or you aren’t a “functioning adult,” whatever that is, whatever the lies are that come with this way of thinking. It’s just not true. It’s literally just stuff we tell ourselves. Years of torment we’ve put ourselves through, I think, in order to feel some control over something that we have no control over.

There are so many things people say to you when you’re grieving. And for a long time I listened to everything that was said to me. Took it all to heart, in hopes that it would make me feel better. In hopes that something a relative strangers said would console me in some way. Now looking back some of it was completely bonkers. Some of it just made me feel worse. Made me feel shameful and hurt, and like this whole grief I was feeling wasn’t valid or real or that it was all my fault anyway, so I had no reason to be feeling that way. Then one days things changed.

And since that day my periods of grief have changed too. It isn’t that I don’t have them. Because I do. Long, uninterrupted periods of grief brought on by seemingly mundane things like pink icing on a birthday cake, or that sudden, thick, humid air that comes out of nowhere in September, after a few nice days of what I’d been hoping was the start of fall weather. Suddenly I’m transported. I’m triggered. I hate to use that word, because I know it has other connotations, but that’s what I am. I’m triggered. My grief rises up inside me and before I know it I’m standing in the shower, letting the water run the tears off my face. I can’t breathe from the tightness in my chest. Because grief comes with a myriad of physical symptoms. And I have a proclivity to all of them.

To those of you who still haven’t figured this all out. Who still listen to those “good thoughts” people are wishing on you. I know some of those people mean well. But you don’t have to take what they say to heart. Just smile and nod. Or just walk away. This is your grief. Your life. You have control. And people should know better now. And if you don’t know what to say to those in grief, let me share what I’ve learned.

Here’s a list of shit people have said to me over the years that I thought I had to thank them for. Or even acknowledge. I didn’t. Even if they thought they were meaning well, I owed them nothing. Not a smile, not a nod, not a thank you.

  • I know how you feel
  • You can always have other children
  • This is God’s plan for you
  • Everything happens for a reason
  • God doesn’t give us more than we can handle
  • It could be worse, I know this person who…
  • It gets easier in about a year
  • You’ve cried too much
  • She’s in a better place

Here are some things other people said to me, that I appreciated so much, and wish we could all learn to say/do more often:

  • “I’m sorry you are suffering.” (I know this one is uncomfortable for you to say, but that’s all you need to say. I’m sorry that you are going through this. That’s it. Then hug them, if they are the hugging kind.)
  • “I’m sure you could use some help right now. I’m sending over some frozen dinners for your family.” (This one is way helpful in a lot of ways. It shows that you love that person enough to perform an act of service. It shows that you are thinking of them, and you are actually taking a burden off them at the same time. Use this instead of asking, “What can I do?” Just assume you can do something that is practical and helpful, feeding the family is always that.
  • “Tell me about what happened” or “Tell me about them.” (This one is powerful. There is no, “I know what you’re going through” this just says, “I have no idea what you are going through, but I want to know what you went through or who the person was that is gone. I want you to heal in sharing.)
  • “I know it’s Lydia’s birthday, and I just want you to know I am thinking of you all, and sending love.” (This one is huge. When people remember the date, or the moment, and take that step to say they are thinking of you. They aren’t asking anything in return, just being there, even if they can’t physically be there. It’s very important. To me anyway.
  • “I know you’re not doing well. And that’s okay.” (Reminding our loved ones that it’s okay to not be doing well is the best sort of permission a grieving person can get. Seriously. Try it out sometimes.)

Remember, when in doubt, when you have no idea what to say to the person standing next to you, spiraling downward in their grief, just say nothing. That’s okay too. Saying nothing is perfectly fine. A small touch on the arm. Holding them for a bit (if they are cool with it). Or just standing in that space with them, until they seem better, it’s totally fine. Uncomfortable maybe, for you, but you’re not the one who you should be worrying about in that moment. In fact, that was even hard for me to learn, but I did one day at Showmars where I met a perfect stranger crying in the bathroom. Sometimes it takes an unexpected encounter to make us see.

I’m sending all sorts of love your way today. For now, or later, whenever you need it. I’m always around if you need a shoulder. And to my people who are always there for me, thank you. I really, honestly, couldn’t without you.

M.

Ronnie

A few days ago I shared the story of my mom’s friend, Ruthie. She was one heck of a lady and I’m just now beginning to understand how lessons she taught me in my childhood have impacted who I am today. But Ruthie was married for 63 years to Ronnie, and though they were as different as full-flavored Pepsi and Diet Pepsi, they worked in a way that put others in awe. The day I shared about Ruthie (it took me months to write about her) I learned that Ronnie had passed away, and like after Ruth’s passing, the memories of Ronnie came flooding back, one in particular that I needed to share today.

It’s important to know that I didn’t have a father growing up. I have a father, as most of us do, but he was not part of my life. I was the product of a decade-long affair. My father had a wife, and three kids at home, so when I came along he ran scared away from my mother, and by association me. So as a child my idea of a father was loosely based on the other men in my life. On my sisters’ husbands, my Uncle Arthur (whose passing a few years ago still stings too much to deal with) and Ronnie Logan, Ruth’s husband and one of my mom’s closest friends.

Much like Ruth, I came to know Ronnie when he was much older. Ronnie was born in 1932 and I was born in 1981, so he was already an “old man” by the time I was 10 years old. Although 49 isn’t “old” to me anymore, back then it seemed like we were worlds apart. And we would have been, had he not been such a kind, gentle, lovely soul who invested in the people in his family, and for Ronnie his “family” was large. It stretched well beyond his sisters, and wife, and children. It stretched into the community, into his church life, and into my family as well.

When I was 10 years old, my mom and I were at home one early, summer evening and we got a frantic telephone call. I’m not sure who was on the other end. It could have been Ruthie, it could have been Debbie, one of their daughters and one of my mom’s best friends. But someone from the Logan family urgently called to tell my mother that Ronnie had been shot.

Leavenworth is a small town. And Ronnie and Ruth were well-known, though possibly for different reasons. Ronnie owned a drywall business, and he and his sons worked hard everyday hanging drywall, and painting, and doing whatever else they needed to do to get by. They weren’t rich, but any stretch of the imagination, but Ronnie was well-liked and respected in the community. So it came as a shock to hear that Ronnie had been shot by someone, and in the alley behind his own home, which was on the corner of a very busy intersection near downtown Leavenworth.

My mother and I hopped into her 1972 Dodge, and raced over to the house. By the time we got there, Ronnie was already at the hospital, but a few of the Logan clan were handing out in the back yard, discussing what had happened with the police. Ronnie’s truck was still parked, half in the grass, half in the alleyway, and his door was open. I walked as close as I could to the truck, wondering, scared, what Ronnie was going through at that moment. Worried, more than anything, that I would never see him again. There was blood on the bench seat. Tempers were high with the Logans. Emotions palpable. Neighbors were standing in the alley in disbelief in what they had just witnessed. The warm, summer sun was casting streaks of orange and pink down on the house at the corner of Fourth and Pine.

I was just a kid, so I can’t be too sure about the logistics of what had happened, though more was said in front of me than probably should have been said. I remember it was a neighbor who’d shot him. I remember the neighbor was drunked-up, and mad at no one in particular, just drunk and angry and waving a gun around. I remember there was a dog, maybe Ronnie was attacked by the dog first, maybe there was yelling, though it’s hard for me to imagine Ronnie yelling at anyone. I don’t remember the logistics, just the fear. If this could happen to Ronnie, this could happen to anyone in our community.

Ronnie ended up being fine. He was shot in the leg or arm, or some part of him that required very little medical attention, and he was in and then back out of the hospital. The neighbor was released from jail. I don’t know if Ronnie pressed charges, but I know the neighbor moved shortly after. One night, a few weeks later I was sitting on the front porch, listening to Ronnie discuss the incident with a friend, when he said something I never thought I’d hear someone who had just been shot say. He said, “Of course I forgive him.” My mouth went agape. How could you forgive someone who had shot you? I thought maybe I misheard. I went inside and told my mom. She smiled and said, “Well of course Ronnie forgives him. Ruthie, well, that’s another story. Go on outside and play now, no more eavesdropping.” And so I did.

Now here I am, 28 years later, still wondering about the capacity of forgiveness. Wondering how Ronnie was able to do it, and so quickly. Still in awe of the capacity of his humility and his heart. His generosity and his humbleness. Wishing I had inherited that from a man that wasn’t my father, but was the closest thing I ever had to one.

We hear a lot these days about people who have worked hard and made their way in this world, reaching back and helping others along. It’s a noble thing, and there is no nobler a man I can think of from my childhood, than Ronnie Logan. Ronnie was reaching back years ago, pulling up the downtrodden, helping in some small way, whether with a ride to wherever they were going, or a couple bucks for gas. What little Ronnie had, he came by honestly, and he was happy to share. Just as he was happy to share the word of God, always willing to pray for or with you, but always allowing you to come to your own conclusions in the end. 

Ronnie’s steadfast, generous nature gave him another gift we should let his life teach us, the gift of forgiveness. He forgave the people who had wronged him in his life. He forgave the people who didn’t take his advice, the people he had to pick up, time and time again. And most importantly he forgave himself for mistakes that he made, and he learned to make amends. A feat I wish we all had the power to do.

Thank you, Ronnie for teaching me all that you did. I hope that wherever you are now, that you are happy, healthy, and playing the guitar for all those people you’ve helped, loved, and forgiven. Play on! 

Missy

William R. “Ronnie” Logan

Ballerina Confession

When I was about five years old, I desperately wanted to be a ballerina. I watched a cartoon, I can’t recall now, where a little girl was dancing with her dog. She was in a pink tutu and ballet slippers, and she was spinning around and around in a circle. My grandfather was alive at the time and living in our small apartment with us. He was fighting terminal cancer, though I didn’t know what that meant, and he was wheel-chair bound, with one arm already lost to the disease.

He sat, day in and day out, in his wheel chair, or in the big, brown chair in our living room with the wooden arms. He sat and he watched television, whatever was on, though he had his favorites, like Price is Right. My mom would cook breakfast, and lunch, and dinner for my grandpa and me. She would wheel him into the kitchen to eat. She would wheel him into the bathroom, move him from the chair to the toilet. She would bathe him. My sister and my mother would carry him up the flight of stairs from our basement apartment to get fresh air on nice days. I would watch television with him. That was my job.

The day we watched the spinning girl and her loyal dog, I jumped up and pretended to be her. I danced around my grandfather, whose toothless grin gave me the confidence to spin on my toes. He clapped his hands and told me I should be a ballerina. I agreed with a smile.

Then in the spring my grandfather died.

In the summer my neighbor said I was too fat to be a ballerina.

In the fall, we moved to a new house, I started kindergarten, and forgot about my dream.

I’ve done that from time to time. Forgotten about a dream. A goal. I’ve let people tell me what I’m capable of, and what I am not. I’ve been doing it again, as of late. Letting strangers, mostly, tell me what I am capable of and what I am not. What my limits of talent are. Where my lane is, and how I should best stay in it. We fall back into old patterns. We do what feels most comfortable. What we learned as children. How we learned to cope.

It’s only human nature.

M.

Harry Motherfucking Potter

Harry Motherfucking Potter (not it’s official title) was a little after my time. In fact, I remember being forced to read the first book in a children’s lit class my freshman year and I wanted to bang my head against the wall. This was way back, back when I read the whole text that was assigned to me. I was 18, I was pissy, I was usually high from weed, and I was a little emo. I thought Harry Motherfucking Potter was the dumbest shit ever. Then, in January of 2018 we decided as a family to read the whole series (which was gaining traction in Jackson’s world at that time, damn fourth graders and their HP obsessions) and now here we are, two years later and last night we started the last book and you guys, the series has been a fucking DELIGHT! I love Harry Motherfucking Potter, and I’m not ashamed to say it anymore.

If you have never read it before, and plan on it, I suggest you stop here because I am about to spoiler alert the shit out of you, okay? Okay, stop reading, go on about your day. Visit your local library to grab a copy. Or better yet, run over to your friendly, local bookstore and purchase your ass the first four books that have been illustrated (they are only up to the first four) because they are amazing, here is a pic of them for reference:

No, here comes a BIG spoiler. Go on now, GIT!

The week of Christmas we were finishing up The Half-Blood Prince (my favorite so far) and Jackson had two complete meltdowns. Two of them, y’all. Melt. Downs. Like needing to excuse himself, go hide in his room, and cry for hours. The first one was when Harry got Slughorn and Hagrid all drunked up after Aragog’s funeral, in order to get Slughorn’s horcrux memory. At first I could not figure out for the life of me what that was about. Like why was he so upset about it. Later on I realized that he saw what Harry did as a betrayal and that he had not seen Harry as that kind of person before. Listen, I had. I know Harry and his stupid tricks (he’s not my favorite character, Hermione is obvi) and this did not surprise me in the slightest. But Jackson, his big-hearted, honest nature, was not okay after this whole scene. The lying, the sneaking, the Felix Felicis, it all added up to turmoil for him. But that wasn’t the worst.

Last spoiler warning, be gone!

The worst night was the night before we left for vacation. The second to last chapter. Dumbledore’s death. Sigh. Listen, it shook me too. But I had a sense it was coming because you know, reader, writer, purveyor of tricks of the trade, but Jackson was shocked! Absolutely, terrified at how it all went down and he lost his shit, as any good reader of the series should have. He excused himself, and sobbed into his pillow. We checked on him several times, tried to comfort him. But honestly this was his first beloved character death and we knew he needed to process it. So when he finally asked to be left alone, to have his door closed (something we never usually allow because of my anxiety and need to hear him breathing at night) we slowly crept out and closed his door behind us. At some point he fell asleep.

The next day we asked if he wanted to finish the last chapter, which included the beloved professor’s funeral and he said no. He said he couldn’t do it right now, and it took us two more weeks to finish the book.

What’s funny to me, is that through the whole process of grieving Dumbledore, he kept saying, “I’m so dumb. This is so dumb. It’s a book!” I’m not sure why he thought that. If someone said that to him. If he just innately thought this was something that you don’t do, but I assured him that this is something that happens. We invest. We’ve been with Professor Dumbledore for two years now. He’s been the topic of many conversations. He was a great wizard, and an even better friend and confidant to Harry, and well, this happens when a book, a series like Harry Motherfucking Potter, gets you under its spell. We told him he shouldn’t feel ashamed. He should feel happy that he found a series that he loved that much.

This is all to say that this has been a fun, agonizing couple of years for us. And I hope that Jackson has learned many lessons from this series, but more importantly I hope he remembers how it made him feel. I hope he remembers grieving over the great professor. I hope he remembers how triumphant he felt each time Harry battled, and beat Voldemort. I hope he takes with him the friendships between the characters, strives to live a life as noble as Ron or study as hard as Hermione, or yes, even possess the confidence and shear stupidity, at times, of Harry. Because this series is about so much more than a little magic wand, and I’m so happy Jerimiah and I shared this experience with him.

We started the last book last night, and the normal sense of urgency wasn’t there. I think we all want this one to linger a little longer. I sure hope it does.

M.

The Laundry Room

I was chatting with a friend the other day, when we veered into childhood anxiety—of which we both suffered from—and I remembered that I was claustrophobic for like five years as a kid. I had forgotten about it, because it’s something that I grew out of. In fact, nowadays I feel safest when any door I am behind is closed and locked, but when I was in elementary school I couldn’t deal with a closed door, let alone a locked one.

It started when my nephew, Little Scottie, and I were playing as kids. Little Scottie was my brother’s son. My brother and his girlfriend had Little Scottie when they were teenagers, and because my brother is 14 years older than me, I ended up being two years older than my nephew, which meant we were more like brother and sister, and we treated each other like that too. Mainly teasing and taunting, always picking at each other.

One day, when I was in kindergarten, which would have made Little Scottie about four, we were playing hide-and-seek and I ran into the laundry room to hide. He saw me hiding behind the dryer (I wasn’t a good hider) and when I jumped out to scare him, he grabbed the door knob and slammed the door closed before I could get him. I heard him go running down the hall screaming waiting for me to chase him, the only problem was that when he had slammed the old wooden door shut, it jammed. And just like that I was stuck in a small room.

I immediately panicked. That’s my gut reaction to all situations. I screamed for Little Scottie, but he was no doubt hiding somewhere far away. I looked around frantically trying to figure out what my options were. There was a small window in the laundry room that overlooked the front porch where the adults were all sitting. So I ran to the window, too small to see out of it, and screamed as loud as I could for as long as I could until I heard the commotion of people coming inside wondering what was wrong.

My mom got to the door first and tried to open it, but it wouldn’t budge. “Missy,” her voice came through the door, “Unlock the door!” I explained through sobs at this point, that the door wasn’t locked. I heard someone say it was jammed then, and she tried the door again but this time used some muscle. Nothing.

Someone, maybe my brother, maybe my nephew’s step-dad, got the idea to come to the window and try to reach in and pull me out. They got the screen off, but I couldn’t get myself far enough up to them, and they were too big to fit far enough in to grab me. It occurred to me then, that this was my life. I’d have to live in the laundry room for the rest of my life. My mom would come bring my food through the window, and I’d spend my days listening to the neighbor kids play on my swing set in the front yard. The sobs came louder and quicker.

“Hold on now, Missy,” my mom’s voice came from the other side of the door, “I’m gonna pull these panels out.” Turns out it was one of those old, wooden doors that had slats in it. So with a little help from whomever that man was, and a hammer, my mom was able to pull the slats from the door until there was a hole large enough to pull me out. Whew! I was free. But that’s when the claustrophobia first started. For years afterward I would cry if I was left in a room with a closed door. Even when I was playing with friends. I’d always eye the door, ask them to keep it slightly ajar.

Eventually my fear subsided, and so did my friendship with my nephew. We grew apart. And three years ago he was murdered in cold blood by a monster of a man, and I never got to tell him that I know he didn’t jam the door on purpose. That I know he was just as scared as I was that day. That I still remember his little red face, matching his bright red hair, and the way he ran up to give me a hug when I was free that day. I can still see and feel it all. The warm sunshine of the day outside, pulsing down on my arms. And I hope he can too.

❤️

M.

My New Doctor

I had my annual exam this morning with my new doctor in Atlanta. There wouldn’t normally be much to report, it’s usually the same old song and dance. I need to lose weight. Get my medication right. But today I met my new NP, and things were different. She’s sweet, and young, and resourceful. She’s an immigrant, who left Iran ten years ago with her brother to escape religious persecution. She was raised in the Bahá’í Faith. It’s a more progressive sect of Islam. Women are viewed as equals in her religion, but still not in Iran. In Iran she was treated poorly because of her religion. She was not allowed to go to college. Her parents could not own a business, or work for the government, schools, etc. they can only work for private companies. The ones that will hire them. Her life was hard growing up, and if it weren’t for her opportunity to come here, she isn’t sure where she would be.

She didn’t just offer up this information about herself, of course. She just asked a normal “doctor” question.

NP: How many pregnancies?

Me: Two.

NP: How many children?

Me: One.

This is when the doctor usually says she’s sorry for my loss. She may ask what happened, depending on what I’m there for, she may not. Today my sweet, young, Farsi-speaking NP simply said, “Tell me about your baby.”

What came next was a ten-minute conversation about how abortion, especially ones like mine, where the baby isn’t viable, are totally okay in Iran. In most of that part of the world. That this stigma here in the US, we did that to ourselves, and she thinks it’s nuts. “No one,” she told me, “No one in Iran would have expected you to carry your daughter to full-term. You’d seem crazy to them if you did that.” She went on to tell me a bit about her life and religion. She told me she thinks the powers that be in her new country, our country, use the issue of abortion to hide what they are actually doing. It’s all a game with them. They don’t see the women.

It’s weird, and a little funny how things happen. I forget that sometimes. I’ve been torturing myself all week. A wreck with guilt, as I am every year around this time, for something that I just shouldn’t have guilt about.

I was reminded of this today. I was reminded by someone who didn’t need to know my why, or my how, or my when. She just needed to see the struggle in my eyes. She put her hand on my shoulder as I struggled to sit upright, my open gown covering nothing of my upper body, my breasts hanging out all over the place, and she said, “Look at me.” I looked at her. “I would have done the same thing you did. You’re strong. Strong to know the toll that would take on you. Strong mentally to know what was best for you and to do it.” Then she took my hand and helped me sit straight up. Helped me close up the front of my gown. Helped me straighten my crown.

There’s good out there, y’all. Everyday, everywhere. And it comes to you when you need it.

❤️

M.