Seasonal depression! Sing it with me! Everywhere you go! You know what it is, it’s the lack of the GD sunshine. It’s the lack of the GD sunshine, and the lack of other people’s common sense. It’s a lack of boundaries from family members. It’s a lack of confidence. That feeling of not being able to keep up with the people around you. That feeling that no, I won’t spend $500 on my child for Christmas because spending $500 on a child for Christmas is nuts, but if I don’t spend $500 on my child for Christmas will other mommies judge me? Maybe. Probably. But you know what I like to wish I could say, “Fuck them!”
This is a stressful time of year, regardless of how you slice it. Slice it six ways, slice it eight, it all slices down to stress, anxiety, lack of boundaries and control, crappy weather, and usually feeling some sort of weight pressing down on you. Maybe it’s mounting credit card debt. Maybe it’s disappointing your family because you’re not coming home for the holidays, maybe it’s disappointing your children because they want more than you can give. But it’s always there, pressing down, down, down, until you feel like you can’t breathe.
Normally I’m already crazy by December 1st, but I gotta be honest, I’m not this year. I think there are two things at work here: 1. My new medication is AMAZING! I highly recommend it if you can swing it. It’s called Trintellix and it’s done a number on my reactionary nature. And 2. I’m easing into this mindset of gratitude. I’ve realized I have sort of always lived this way, the way of the grateful, mainly because I’m a big, empathic, nerd. And usually speaking, not always, but usually, being an empath brings with it gratitude. Because we see and feel the pain of others, and sometimes we clearly see that we are not in those shoes, even though sometimes we feel like we are. Here’s an example.
Last weekend Jackson and I ran to Kroger to pick up a couple of things. When we walked inside there was a man asking for money near the entrance. He had a sad story, sure, they usually do. And Jackson usually falls for it, hook, line, and sinker. He’s eleven. This man needed money to get home for the holidays. That was his story, and maybe it was true, but most likely it was not. Jackson was very upset when I told the man sorry, but I didn’t have cash. That part was true, but Jackson asked why I couldn’t get cash when I checked out. Oh this child of mine!
So I said maybe I’d get an extra $5 out for the guy. But Jackson said $5 wasn’t enough to get the man where he needed to go. I said I knew that, but I wasn’t going to pay for a airline ticket for this guy. Jackson thought on this as we strolled through the store. Later at checkout I got the $5 out and we walked outside to find him, but he was gone. Jackson suggested we keep the $5 in the glove box in case we run into him again, or someone else who might need the $5. Later that night Jackson ran down stairs upset about that man, but also very grateful. He recognized that we were also far away from what we consider to be “home” and that if we want to go “home” for the holidays we can. Sometimes we just choose not to. Because honestly #MyOwnBed, #StabilizingMyMentalHealth, and what not. See that empathetic nature giving way into gratitude.
So yeah, it’s a thing around here. The other thing that is helping me stave off seasonal depression is regular therapy. Which by the way Patsy says I need to give myself some credit. That’s it’s not just therapy and medication, but I’m working hard too. But I’m not ready to credit myself for anything. It’s a slow process.
So what am I saying here, y’all? Christ Missy, what are you ever saying besides a bunch of nonsensical nonsense like you live in damn Whoville! I mean, isn’t the Grinch just plagued by SAD? I know. I know. I think what I’m saying is maybe this holiday season you should say, “Fuck it!” I dunno, it sometimes works. If that’s not your thing then maybe try gratitude? Nah, can’t do it? I get it, how about this. How about you ship your family members to Alberta, and you take your happy-ass down to Aruba? That’s always been a dream of mine, a tropical christmas. I mean, the sunshine might just do you good!
Whatever you do, wherever you are, just remember that you’re not alone. There are people out there struggling like you are. Most people in fact. We all might struggle in different ways, but this season brings struggles. So don’t feel all alone. And be kind to everyone you meet.