Gratitude journaling came up in therapy the other day. I brought it up. I sort of hedged my bets that she might suggest something like that for me, considering I write. I said something like, “I need a way to work on the anxiety and stress of the day-to-day stuff,” and before I could even stop myself I said the word “gratitude,” then I winced. Patsy didn’t skip a beat, “Journaling, gratitude journaling, isn’t for everyone.” My problem, I explained, is that I am horrible at stream of conscious stuff because I am constantly editing. Not for grammar (as you can see) rather I’m always looking for how I fucked up the writing in some way (again, not grammar) therefore I can never let myself relax enough to just say whatever is top of mind, and then hope I make my way toward the gratitude. Then this here blog came up.
Just last week I explained to a friend that my blog isn’t my “real” writing. My “real” writing is much worse. So count yourselves lucky! My real writing takes AGES to actually accomplish, and puts me in such a tizzy most of the time that I can’t actually sit down to get the words out. This here blog, I explained to my friend and later to my therapist, is like if I were an artist (I wish) and this was my sketchbook.
You know how you always see really cool, artsy people walking around with little sketchpads? In my mind I’m that person. Except it’s my laptop, or my iPhone (yes, I blog from my phone), and whenever something strikes my fancy I jot it down here. That’s why this blog is a hot mess. That’s why the only things you can clearly gleam from my blog are my dislike of our president and the fact that there are no low-carb Cheeto options. Le sigh.
Why am I telling you this? Why do I tell you half the shit I do? To get it off my chest. To put it out there in this private/public sphere and hope that one of you will be all, “Oh yeah, that makes sense, Missy. I like you. You’re alright.” Also to say that maybe what you need to help you relieve stress or anxiety is something you do every day too? Because when I really think about it, this blog helps me with both my stress and my anxiety. It helps me get out what I need to get out, without the feeling that I will be judged or ridiculed for it. I mean this is my blog after all, and it houses my most ridiculous sketches.
So try it out today. Try out gratitude journaling if you haven’t. There is a lot out there about it, and how to get started. Or try knitting. Or try writing. Start a blog! It’s fun. Or make silly YouTube videos, or cook something amazing, use what you know and love to make yourself feel better. I’ll be over here in my corner dreaming about watercolors and oil on canvas. Sketching my day, my fears, and most likely naked, French women. Hey, we all have our thing…