Warm up walk, run, walk, run, walk, run, walk, run, walk, cool down. That is what the Couch to Five k is like. It’s an app. To be fair there are several of them. But I use the “C25K” one because it’s the one I have always used and I’m a creature of habit. But they all help you train to go from not running to running for long periods of time. To be fair here when I say “run” I don’t mean sprints or anything even remotely close to that, I mean more of a slow, turtle jog. I mean that someone who runs marathons could walk next to me talking their head off while I “run” without the ability to talk and with sweat seeping out of every, single orifice of my body. My ear canals sweat, y’all. My ear canals. I know this because sometimes my headphones fall out from all the moisture.
It’s week four of the couch to five k training for Jackson and me. He is doing it with me, and so far it has been good, bad, horrific, tolerable, and stupid. Stupid. A word we don’t even use in our house. It’s stupid on some days. Some days we look at each other while we are lacing up our shoes, or while I am taping my shins, and we shrug and think, This is so fucking stupid. Probably my 11-year-old doesn’t think exactly that, but I do.
While it is technically our fourth week of training, I repeated week two last week because it felt hard, so hard, to keep up. Then Jackson repeated week three this week, so we are back on the same week. I asked him if he was doing it to make me feel better and he straight-up said, No Mommy, my feet hurt. So, there’s that.
The app talks you through the process. The first five minutes are a warm-up, wherein we walk at a steady pace, get our AirPods all situated, our running mixes loaded, chat about our running path, then take long, deep breathes while we wait for the other one to be like, I dunno, you wanna skip today? Neither of us ever says it.
Then the app’s sweet, female voice pops up and says, Begin running! She’s so cheerful that at first it is hard to be mad at her. But by the third, Begin running! you want to slam your $1000 phone onto the ground and hop up and down on top of it while you scream to the empty, humid air above your head, I hate you, you piece of shit!
Okay, you’re all caught up now. I’m gonna go ice my shins. Maybe drink a gallon of water. Maybe drink a gallon of wine. Whichever is handy.
Cheers to running, running buddies, and wine.
Not looking forward to “week four”…