I have been walking around for weeks now saying, “Whew” and making animal-like noises or holding a long sigh, or shaking my head in disbelief like a cartoon character. Seriously. I’m sure my family thinks I am tad bit crazy, but I am and this semester has really done a number on me and more than one time in the last month I have yelled, “This is bullshit and I don’t want to do this anymore!” Then I keep doing whatever it is I am doing. Because the truth of the matter is it isn’t just grad school that is knocking me down, it’s life. And it isn’t just me that is repeatedly being knocked down by this life. And some days it feels easier to stay down then to grab hold of something and hoist yourself back up, and then other days you pop right up by using just your own abs, still there are other days where you throw your arms out wildly trying to grab hold of someone else to stop you from falling. Or maybe it’s to bring them down with you? Either way it isn’t your best day and you know that.

What are you saying, Missy? I’m not 100% y’all, but I think I am saying I know what you are feeling right now because if it can happen to person it has happened to one of my family members, friends, neighbors, cohorts, or me in the last month.

I’ve witnessed a loved one lose their partner, their driving force, to cancer. I have listened to a friend desperately try to save her marriage. Waited for news about a grandma in the hospital, a child battling Covid. I have watched more gun violence in my community. I have went to bat for people who come to find out didn’t deserve it. Worried for a friend and a new job prospect. I had an icky reaction to my covid shot. I have been told that I am not a good person from people who have no idea who I am. I have watched heartache on the news, and heartache on my street. I’ve spent so much time trying to not worry, trying to make everyone happy, trying to be involved, but not too involved. Trying to stay connected to people. I have worried about what the next year will look like. If I am safe and comfortable doing things that were so normal and easy a year ago. I have lived my life on that thin line between anxiety and hysteria and I keep pushing back against toppling over that line and don’t like it.

If any of this is resonating with you, then it’s probably time we both take a step back. Stop spinning for a moment. Breath in, then back out. Focus on some good. Watch some doggy videos. Take a hot shower. Plan a trip. Look for the goodness that is still out there. I know it is. It is in your life, just like in mine, but sometimes the not so good tramples over everything else and we are left with those bleak feelings. Very bleak.

What has been good in your life? I’ll go first.

Jerimiah and I had our second covid shots last week.

We leave for Disneyworld in a week.

I have started planning J’s 40th birthday, and so far it rocks.

Jackson was invited to stay in the STEM program for 7th grade because even though he’s a virtual kid still, his grades, attitude, and personality shine through the screen.

Did I mention the new baby? It’s a girl and she’s my great-niece and she’s healthy and happy.

There is one week left of my semester and I start my thesis in the fall and all that is squared away and as of right now my grades in all four classes are: 126%, 100%, 107%, and 100%. I’m doing okay.

My dogs are becoming socialized and barking less at the mail carrier that they see every, single, day.

My mom is doing okay.

My friends are checking in.

My husband and son love me and show me in little ways every, single day.

Did I mention our first vacation in more than a year is next week?!

Now it’s your turn. What are you thankful for today? How are people showing up for you? I hope you have a hundred things on that list, but if you don’t, if you can’t conjure it up today, don’t worry. Don’t get down on yourself. There’s always tomorrow. And I’m always around. You know where to find me. And if I’m not there it’s probably just because I’m crying in the shower. I’ll be out in a minute…

Stay safe and sane, y’all.

Be grateful. It helps, I promise.

M.