How y’all been? Good, I hope. I had a great week last week on account of it being the Welty Symposium at my school and my professors being really busy with that. Seriously. And I didn’t need to attend because I did it last year and I’m doing short residency elsewhere in the spring so it was sort of like a week off and now that it’s Monday again and school is back in proper session I’m feeling ehh about the whole thing. Especially my thesis, which I managed to convince myself last week was a flaming bag of dog shit and I should just give up. Just give up, that’s what I was thinking when I woke up this morning from a dream wherein my thesis advisor Zoomed me to tell me that my thesis was “dog shit.” So there you are. A nice, relaxing week where I felt like I worked ahead, got some stuff done (including my very first book review that is due this week! Eekface) and then this week I immediately fell right down a negativity hole. What gives? I dunno. But this isn’t new.

That’s why I hope y’all are doing good. Because I know you can have a fine and dandy time one minute, then the next be all, “This is bullshit, why even do this?!” I know because it happens to me all the time and when it happens to me I get all these feelings tangled up together that I can’t seem to hash out. There’s the guilt for sort of “wasting” my time last week. No, I didn’t. I did a lot of stuff, but “it’s never enough,” so says my inner critic. Then there is shame for my brain thinking this way, like why don’t I have better control over my brain, ya know? Then there is the inevitable slide down the sadness wall where even petting my dog for twenty minutes while she tells me how pretty I am will not help. Bleh.

Has this happened to you? I hope it hasn’t, but if it has just know you’re not alone. Having a great week, a relaxing week, a week where you are free to do things on your own time, even sometimes a vacation, then coming back to the normal routine can make you feel ehh or bleh or ahhhhh! Then that makes you feel like an untitled brat who lacks gratitude. It’s normal-ish, I think, but I’m no doctor. I also know that these ahhhh, or bleh, or ehh feelings don’t last long. That doesn’t help when you’re in the thick of it, but it might help tomorrow or the next day.

So okay, what can you do if you feel this way? Make a blog post so you don’t feel so alone? Sure. Text a friend a funny meme to make you and them smile? Yep. Take a nap? Of course, sleep always helps. But really you just need to ride out those feelings. Trust me, I speak from experience. It’ll be better one day soon, until then keep doing what you need to be doing this week, keep checking those items off the old to-do list, and revisit these feelings when you have accomplished something, anything really, I’m currently doing one, just one, load of laundry to check “laundry” off my list for the day. Then I’m going to email my thesis advisor and tell her that I’m spiraling and hope she has some kind words for me, then I will maybe watch an episode of Teen Mom OG or Ted Lasso, depending, and you know what, things will be brighter when I wake up tomorrow. Or they won’t and we will try again.

I hope you are having a great day and if not I hope you find something fun and helpful to change it.

Stay safe and sane, y’all.

M.